Part of our recovery program aims to introduce you to methods that are based on ancient Eastern techniques. These beneficial exercises are becoming increasingly popular in the Western world nowadays as a result of their relaxing effects. Yoga, for example, teaches many useful distressing tools, including breathing techniques and stretching. The major benefit of such techniques is the relief of stress and promotion of relaxation. However, many more benefits, such as reducing anxiety, promoting better sleep, and reducing chronic pain and inflammation are often experienced.